Linseed oil has long been valued for its valuable health and beauty benefits. Hippocrates himself recommended its use for digestive ailments, and current research confirms its beneficial properties for our bodies. It's worth incorporating linseed oil into your daily diet to experience its benefits firsthand.
Linseed oil - action and properties
Flaxseed oil is made from fresh brown flax seeds. It is characterized by a golden color, a delicate herbal aroma, and a bitter taste. Cold-pressed, unrefined, stored in dark glass, stored at a cool temperature, and with a short shelf life, it retains its most valuable nutritional value. Flaxseeds are rich primarily in fats, primarily unsaturated omega-3 and omega-6 fatty acids. Furthermore, flaxseed oil also contains a significant amount of vitamin E, commonly known as the elixir of youth. Therefore, it is considered an excellent addition to a daily diet and a natural cosmetic with versatile uses. Consumed regularly, it lowers "bad" cholesterol (HDL), protects against hypertension, atherosclerosis, and heart disease, prevents the formation of gallstones, degreases the liver, supports metabolism and weight loss, helps treat depression, and positively influences hormonal balance. Its list of benefits is endless, and the health benefits of flaxseed oil seem endless.
Linseed oil - where to buy?
When deciding to buy flaxseed oil, pay attention primarily to whether it is cold-pressed and unrefined. It should also be fresh, meaning it has a short shelf life – a maximum of three months from the production date! The bottle itself and storage method are also important – the oil should be sealed in dark glass and kept in the refrigerator. Also, check the Omega-3 content and whether the oil contains any artificial additives. Always buy from reputable sources, such as pharmacies.
Linseed oil - beauty benefits
Consuming flaxseed oil also has a fantastic impact on our beauty! Above all, it has a phenomenal effect on the skin – it moisturizes, tones, and adds elasticity to the epidermis. It helps fight inflammation and smooths the skin's texture. It helps reduce the appearance of cellulite, which women hate. It strengthens and accelerates hair and nail growth. It can be used for beauty in two ways: internally, by incorporating it into your diet, and externally as an addition to creams and masks.
How to include linseed oil in your diet?
Remember that flaxseed oil is only suitable for cold consumption. It has a low burning point, so don't heat it or fry it. At high temperatures, it loses its valuable properties and becomes harmful. Flaxseed oil is often recommended for drinking, but you can also safely add it to salads, smoothies, or spread on bread. Flaxseed oil has a bitter taste, and not everyone likes this astringency. Therefore, it's easier to combine it with dishes than to consume it on its own. The recommended daily amount is about 2-3 tablespoons a day, enough to see spectacular results after a few weeks. It's also worth noting that once the bottle is opened, it should be stored in the refrigerator and used within 2-3 months, depending on the production date.
Agata Bielecka / AGU – She was supposed to be a teacher, but she became a blogger. She owns a blog available at www.agatabielecka.pl. Known online as Agu, she's passionate about cosmetics and everything related to beauty and self-care. She's obsessed with brushes, eyeshadow, and red lips. In her private life, she's a cat lover, a fan of photography, Scandinavian crime novels, austere interiors, good food, and coffee.
