The sun gives the skin a beautiful glow, but unfortunately, it's not healthy for it. Despite this, many people choose to sunbathe during the summer. If you're one of them, be sure to learn how to safely enjoy the sun's rays and how to properly care for your skin on warm days. Dryness and accelerated skin aging are just some of the effects of sunbathing. It's best to stock up on appropriate SPF cosmetics before summer, which will protect us from the sun and, in the event of an accident, soothe red and irritated skin. To avoid the negative effects of sunbathing, always remember to protect yourself and don't go out on hot days without sunscreen.
Before sunbathing
Regardless of how your skin reacts to the sun, always remember to use sunscreen. Even if you have dark skin, sunscreen will protect you from the sun's harmful rays. If you really want a summer tan, remember to sunbathe consciously and safely. It's not true that applying sunscreen won't tan you at all. On the contrary, your skin will benefit greatly from providing it with adequate and optimal protection . The sun's rays won't cause irritation, and your skin will remain moisturized and, more importantly, adequately protected. When using SPF products, remember a few details: the appropriate amount of sunscreen, reapplying frequently, and choosing the right factor. You can learn more about sunscreen in this article .
Body care after sunbathing
Because the sun is very drying to the skin, balms designed for sunbathers should primarily nourish and soothe. Shea butter, cocoa butter, oils, and urea at concentrations of up to 5-10% have the most moisturizing and nourishing properties.
If your skin is burning and red, reach for products containing allantoin, panthenol, or aloe vera . These ingredients soothe irritation and provide relief. If that's not enough, head to the pharmacy for Panthenol foam , which is excellent for all burns, including sunburns. You can also apply cold compresses . Also, remember to avoid the sun for the next few days.
Facial care
Sun exposure can cause skin to become very dry, so provide it with a generous dose of active ingredients . Instead of a night cream, feel free to apply a cream mask. You can buy such a mask in a sachet at any drugstore. Pay attention to the ingredients. Look for: hyaluronic acid, lipids, aloe vera, vitamin E, and oils such as wheat germ oil.
A sheet mask will also provide relief - they are also readily available. Ready to use, the package contains a sheet soaked in active ingredients, with cutouts for the eyes, nose, and mouth. These masks pleasantly cool, soothe, and relax the skin.
Mists and thermal water
Mists refresh the skin and bring relief. Thermal waters are irreplaceable in the summer, but it's worth checking whether the thermal water is isotonic . This type of thermal water doesn't need to be dried; it can be left to absorb. Otherwise, remember to wipe off any excess water or mists to avoid accelerated skin dryness.
Moisturizing "from the inside"
In addition to the mandatory protection provided by appropriate cosmetics, it's crucial, especially on warm days, to drink water and stay hydrated. Above all, we avoid dehydration. Sweating excretes a significant amount of fluids, which must be constantly replenished throughout the day. We often don't feel thirsty, which, unfortunately, can be detrimental and dangerous on summer days. Regardless, drink at least 1.5-2 liters of water daily. Water also hydrates the skin from within.
If you don't like plain water, add mint and lemon to it for a delicious, refreshing flavor.
What after the holidays?
After sun exposure, gently exfoliate your entire body. Skin may flake, but exfoliation will smooth it and allow the active ingredients in lotions to absorb better and be more effective.
Prepare the necessary cosmetics before your vacation and choose sunscreen wisely. If you're looking to get a tan, prioritize proper protection and safety, and build on it gradually. After sun exposure, be sure to moisturize your skin with after-sun products and remember to drink water.
Martyna Piechowska – blogger and make-up artist. She combines her passion for cosmetics and makeup with her professional work, where she can be found daily at the drugstore. Her blog is both a hobby and a way to spend her free time. She loves cosmetics and everything related to beauty, skincare, and makeup.
