Dry, dull, and lacking volume. This is what hair often looks like after the harshest season. Wearing hats and hoods, as well as low temperatures, has had a particularly negative impact on it. Dreaming of well-groomed, long, and thick locks? Here are a few tried-and-true methods to awaken them from their winter slumber. Remember, the key to faster growth is regular product use and, above all, patience. The ideal solution is a combination of internal and external action. This system guarantees amazing results, so you can enjoy your dream hairstyle come spring.

Diet

The most important thing you should focus on is a rich, varied diet. In winter, it often becomes deficient in vitamins and trace elements, which causes us to feel weak, dry skin, brittle nails, and hair loss. Your diet should be rich in fish, lean meat, whole-grain bread, and cereals. Don't forget about fruits and vegetables, which also contain many antioxidants that fight free radicals, helping to slow down the aging process. If your hair is dry and lacking shine, it's worth reaching for various seeds, nuts, and pumpkin seeds, which are rich in zinc.

Scalp massage

Massage is not only relaxing but also indispensable if you're trying to speed up hair growth. It also removes impurities, oxygenates the hair follicles, and helps shed dead skin cells, which helps prevent excessive hair loss. It's worth remembering this when washing your hair and scalp, as this is where cleansing is most needed. You can use your fingertips, a brush, or a special spider massager to massage your scalp.

Herbs

Drinking horsetail tea with nettle or taking supplements based on these two herbs has extremely beneficial effects on hair and more. Nettle regulates the function of the sebaceous glands and eliminates dandruff. Horsetail, thanks to its natural silica content, strengthens hair follicles. It also reduces hair loss and has antibacterial properties. To prepare a nutritious tea, it's best to use loose herbs, which should be boiled briefly. Drinking it regularly stimulates hair growth, prevents swelling, strengthens the immune system, and prevents anemia. Note: Prolonged use of the infusion depletes magnesium and B vitamins from the body, so it's best to use the treatment periodically, taking breaks. Another herb worth considering is the inconspicuous fenugreek . Its seeds It can be purchased in herbal shops, some grocery stores, or health food stores for just a few zlotys per package. The seeds are available whole or ground, but powdered fenugreek is best for a homemade lotion. The most common preparation method is to pour half a cup of boiling water over a teaspoon of the seeds . Apply the strained solution to the scalp, massaging thoroughly. Do not rinse. Used regularly, it effectively inhibits hair loss, accelerates hair growth, and gently strengthens the roots. However, it has one drawback: its distinctive scent.

Ampoules and lotions

Conscientious use of hair conditioners is another way to improve hair condition, not only by stimulating hair follicles but also by increasing their density. If you're new to hair conditioners, you can try the most popular ones: Jantar, Radical , Seboradin Niger , or Joanna Rzepa . These are most often available in a convenient spray format. In many cases, the solvent is alcohol, which can have a drying effect on the hair length, but it helps the active ingredients penetrate deeper into the skin. Therefore, it's best to part the hair strands and massage the liquid into the skin, giving it time to evaporate. Using a precision pipette or syringe can also help. However, if you notice that your hair feels weighed down and lacks volume, leave it on for a few hours before washing .

Oils and oils 

If you're a fan of oils, you're sure to find something suitable. Cosmetic companies are competing to introduce products rich in natural extracts and herbs to the market. However, there are a few tried-and-true and highly recommended cosmetics worth considering. One of them is Khadi oil. It stimulates hair growth and stops hair loss. It contains all-natural ingredients, such as sesame oil, coconut oil, castor oil, amla oil, bala oil, rosemary oil, bhringaraj oil, brahmi oil, and carrot seed oil. It should be regularly massaged into the scalp before washing with your favorite shampoo. Burdock root oil, Indian sesame, amla , or bhringraj are also recommended.

Scalp peeling

Dull, overloaded with styling products, and difficult to manage hair are signs that it's time to exfoliate. If you like to experiment, you can try a homemade sugar-based exfoliator . Simply mix 3 teaspoons of sugar with a little of your favorite shampoo. Depending on your preferences, you can adjust the proportions until you achieve the perfect consistency. After using it, your hairstyle will gain volume and your scalp will be moisturized. It also stimulates circulation, which promotes faster hair regrowth.

Paulina Czuchaj has been running alteregoblog.pl for four years. Outside of online activities, she spends her time studying, reading, and strength training. She's a fan of long hair, natural skincare, and bold lips.